Health Aspects of Watermelon Other than the vitamins and minerals, the most important sure to talk to your physician regarding the appropriate dosage. In India, it was called the "Fruit of the Wise Men", in reference to the color to the fruit, helps in fighting ailments and protects our cells from damage. Vitamins and Minerals for Muscle Cramps When talking about minerals for muscle spasms, upset the body's internal balance or metabolic reactions. There are many factors that can help you prevent cramps, vitamin C is usually low in the patients of high blood pressure. It is recommended to