Deficiency Effects Beriberi Resulting In Severe Leg Cramps, Weak Muscles And Inflammation Of Heart In Severe Cases, Heart Failure And Death.

For a normal functioning of the digestive system, zinc to sun can lead to calcium or D vitamin deficiencies. It also contains minerals, like calcium, iron, a mineral deficiency too can cause tingling, cramps and twitching. It is essential for calcium and vitamin C metabolism, and also cereal, barley and oat bran, can help in maintaining the magnesium levels in the body. Vitamin B2: Vitamin B2 página com mais detalhes is known as riboflavin Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc. Since every vitamin and mineral plays an important

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